Years 10, 11 and 12 are a challenge for most students. With the time-pressure and high expectations associated with the High School Certificate, many students find this period very stress-provoking.
"Study without Stress" is a new program being offered at the Emotional Health Clinic. It is designed to specifically target the difficulties many students have in coping with the building stress during years 10, 11 and 12. The program teaches students cognitive and behavioural skills to manage the stress of the increased workload and pressure for performance associated with the HSC.
- Understanding stress
- Stress management
- Challenging unhelpful thinking styles
- Managing high workloads
- Dealing with exam anxiety
- Tips for managing procrastination
- Tips for keeping perfectionism under control
- Problem solving
- Creating a study-life balance
This program is ideal for students already experiencing high stress levels. However, it is also very beneficial for students who are in the early stages of the HSC, to learn skills to deal with the increased stress that they will face as the HSC period continues.
What do I do now?
If you have any further enquiries or would like to express interest in our program, please feel free to contact the Clinic directly on (02) 9850-8711.